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Had to change blood pressure medication. So hard to balance carbs and still get enough fibre. Also on cholesterol medicine. Had done years of low carb. Now that behavior has cost me. Oh well. Moving forward. Where do I go to see some ideas for snacks? Keep in mind foods that are available in Canada.
다이어트 캘린더 보기, 2023년 07월 20일:
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1355 kcal
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지방: 73.40g | 단백질: 127.85g | 탄수화물: 45.94g.
아침 식사: Fried Egg, Compliments Breakfast Sausage . 점심 식사: Renee's Gourmet Mediterranean Greek Vinaigrette, Compliments Sliced Mushrooms, Cooked Young Green Onion (from Fresh), Canned Tuna. 저녁 식사: Dempster's Potato Bun, Cracker Barrel Swiss Cheese Slices, Sweet Onions , Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 더보기
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Greek yogurt + berries or strawberries or chocolate chips or pineapple. I also have carrots and hummus. I also tried banana and almond butter or apple and almond butter or sunflower butter. I stay away from peanut butter due to various reasons.
2023년 07월 20일 작성이: Bal Sekhon
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Look for some cook books from people like Mike Dolce, Mike Matthews, websites/social media groups like Skinnytaste are good places to start. 😎
2023년 07월 20일 작성이: StomachMonkeys
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Cucumber is a source of both soluble and insoluble fiber. It’s low calorie and tastes good with hummus or other dips of your choosing
2023년 07월 20일 작성이: megzwithazee
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Great tips, folks, going to try the cucumber hummus, sound good!
2023년 07월 24일 작성이: PattiOB
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are you tracking carbs for Atkins? or off balancing carbs with fiber for blood sugar?
2023년 07월 26일 작성이: dmoman
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