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Starting 16:8 fasting today.
다이어트 캘린더 보기, 2023년 07월 20일:
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1777 kcal
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지방: 74.06g | 단백질: 116.59g | 탄수화물: 159.14g.
아침 식사: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. 점심 식사: Calavo Avocado, White Tuna Fish (Drained Solids In Water, Canned). 저녁 식사: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Camembert Cheese, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing . 간식/기타: 2% Fat Milk. 더보기
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