2023년 07월 20일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 20일:
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4205 kcal
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지방: 109.58g | 단백질: 269.99g | 탄수화물: 550.02g.
아침 식사: Bananas, Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Aldi Chicken Breast, Season's Choice Garden Fresh Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Apples, Trader Joe's Roasted & Salted Whole Cashews, Simply Orange 100% Pure Orange Juice. 더보기
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주 4.4 kg 증가하기
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