Didn't gain or lose since last weigh in. I am pleased as I just got back from vacation and didn't gain weight. I made the best choices I could and kept up on my food diary pretty well.
|
91.2 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 07월 27일:
|
1474 kcal
|
지방: 53.75g | 단백질: 61.85g | 탄수화물: 202.67g.
아침 식사: Coffee with Milk, Chobani Coconut Greek Yogurt, Bananas, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 1% Fat Milk. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked or Broiled Trout. 저녁 식사: Potato Chips (Salted), Frankfurter or Hot Dog on Bun. 간식/기타: Kroger Sugar Cookie, Coca-Cola Caffeine Free Coke (Can), Peanuts, Gala Apples. 더보기
|
안정된 체중
|