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It’s standing still right now up and down too. Body does not want to give up the weight currently. So just have to keep going and pushing through.
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103.8 kg
지금까지 감소한: 23.5 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 20일:
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1227 kcal
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지방: 37.44g | 단백질: 102.46g | 탄수화물: 121.42g.
아침 식사: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Poached Egg. 점심 식사: Fast Fx Fastfx Shake. 저녁 식사: Green Hot Chilli Peppers, Capsicum, Chicken Breast, Button Mushroom, Brown Rice (Medium-Grain, Cooked), Edamame Beans, Courgette, Spring Onions, Carrots, Broccoli, Wattie's Wok Creations Malaysian Style. 간식/기타: Pineapple , Cooked Pumpkin (Fat Not Added in Cooking), Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. 더보기
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주 0.1 kg 감소하기
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