|
Just feeling so bad right now, the guilt after eating is horrendous. I feel like not eating anything for the rest of the week because of how much I have eaten today. Just this voice in my head telling me that. Let's just see how much I weigh tomorrow and how things go. It's currently 6 pm and I weigh 56.4 kg. I am wearing clothes and have eaten a lot so hopefully that's just the weight from food etc.
다이어트 캘린더 보기, 2023년 07월 19일:
|
1141 kcal
|
지방: 30.54g | 단백질: 36.82g | 탄수화물: 183.31g.
아침 식사: Weetabix Minis Chocolate Chip. 점심 식사: Pork Sausage Patty or Link, Polaner Blackberry Jelly, Potatoes (Flesh, with Salt, Boiled), Pork Sausage Patty or Link, Carrots. 저녁 식사: Parmesan Cheese (Grated), Pesto Sauce, Penne, Weetabix Minis Chocolate Chip. 더보기
|
|
1469 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
|
 댓글
You're doing so good! Guilt is the incorrect emotion to be having. You should feel proud. You're taking steps to become healthy here, not skinny. I hope you keep at it and eventually that feeling of guilt should pass. You're doing the right thing. Keep repeating that to yourself. This is the way.
2023년 07월 19일 작성이: dyerseve726
|
Sending the biggest hugs to you. 🫂🫂🫂🫂🫂
2023년 07월 19일 작성이: CarbAbuser
|
The impact that social media, fitness photoshops and tren/plastic surgery can have of body dismorpia and healthy eating habits is immense. My biggest mistake was trying to compare myself with what I thought was the ideal male (Joe linder, xyzz, cbum) which is very demotivating. Instead, I compared it to what I used to be and felt much happier with my progress. Although I follow cico, I never felt my diet was very restrictive as I only maintain a modest deficit paired with light cardio (mainly walking). A healthy lifestyle shoult not result in feeling guilt for eating or have a negative physiological impact. Based on your weight tracking, you have lost a significant amount of weight and should be proud of your hard work, but not if it comes at the cost of your mental health. Besides, here in the US, your weight would be considered quite low even if you were shorter than 4'10"
2023년 07월 21일 작성이: musaa01
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|