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Kudu and veggies 😬
다이어트 캘린더 보기, 2023년 07월 19일:
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1234 kcal
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지방: 43.35g | 단백질: 100.29g | 탄수화물: 109.32g.
아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (Instant Powder) , Strawberries , Woolworths Baby Spinach, Woolworths Grated Mature Cheddar (6 Months), Egg (Whole) , Egg White , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths Multiseed Wraps. 점심 식사: Cooked Pumpkin (from Fresh), Woolworths Baby Spinach, Enterprise Shaved Smoked Ham, Woolworths Avocado , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths Multiseed Wraps. 저녁 식사: SPAR Balsamic Glaze, Cooked Pumpkin (from Fresh), Cabbage , Sweet Potato , Venison/Deer Steak. 간식/기타: Woolworths Chuckles Malted Puffs, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (Instant Powder) , USN Hydrotech Whey (Chocolate Cookie Dough) . 더보기
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2864 kcal
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운동:
런닝머신 - 30 분, 국민체조 - 1 시간, 스텝퍼 - 10 분, Fitbit - 22 시간 20 분. 더보기
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