Adiposemann님의 저널, 2023년 07월 19일

2 Slices of Maple Bacon, and 1 boiled Egg for breakie... I am actually looking forward to Lunch today, I made a really good Salad. I really need to try to regulate my eating times better, if I want to break down this insulin resistance.

다이어트 캘린더 보기, 2023년 07월 19일:
1365 kcal 지방: 79.80g | 단백질: 86.45g | 탄수화물: 69.30g.   아침 식사: Kirkland Signature Fully-Cooked Bacon, Boiled Egg, Tap Water. 점심 식사: President's Choice Hot Italian Pork Sausages, Roma Tomato, Romaine Lettuce, Light Mayonnaise, Brown Mushrooms (Crimini Italian), Cucumber (Peeled), Young Green Onions, Bacon. 저녁 식사: Pork Spareribs, Roma Tomato, Romaine Lettuce, Light Mayonnaise, Brown Mushrooms (Crimini Italian), Cucumber (Peeled), Young Green Onions, Bacon. 간식/기타: Made in Nature Black Mission Figs, Olympic Greek Vanilla Yogurt. 더보기

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