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Just walked TWO miles in one stint. (I usually only walk one at a time and then take a break to do other things.). While I was walking, I drank FOUR bottles of water (8 cups - the amount I’ve been drinking in a whole day). Yesterday, I got in 14 cups! My new goal is to get in 16 cups a day, and to cut down on the Diet Coke. Yesterday I “only” had four cans (which is a big improvement).
First day of having daughter and grandkids living in the basement went pretty well. She was exhausted and slept most of the day, and her only real accomplishment was to order and pick up groceries. My grand daughter (12) did organize the kitchen. Basically nothing is unpacked yet. Hope she has a productive day today.
다이어트 캘린더 보기, 2023년 07월 18일:
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2146 kcal
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지방: 147.29g | 단백질: 82.00g | 탄수화물: 148.77g.
아침 식사: Domino Sugar Granulated Sugar, Quaker Old Fashioned Oats, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Butter. 점심 식사: Red Lobster Cheddar Bay Biscuits (Each), Red Lobster Maine Lobster Tail Duo, Red Lobster 100% Pure Melted Butter. 저녁 식사: Land O'Lakes Salted Butter, Pizza Hut Breadsticks, Food Lion Club Rolls, Land O'Lakes Salted Butter. 간식/기타: Hershey's Kit Kat, Nature Valley Protein Salted Caramel Nut Bar, Quest Double Chocolate Chunk Protein Bar, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. 더보기
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 댓글
Make sure to get some salt or electrolytes in if you are consuming lots more water while increasing activity
2023년 07월 18일 작성이: tcunbeliever
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Thanks for the reminder, tcunbeliever! SO many things to balance out.
2023년 07월 18일 작성이: Debbie Cousins
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you are doing so great! Good for you cutting down on the Diet Coke. Do you own a Soda Stream machine to make your own soda, 0 sugar! I add a tablespoon of Balsamic vinegar to a 32oz bottle of fizzy water and it tastes like Pepsi. I was amazed. I sometimes add stevia sugar replacement to sweeten it. Praying for your successful surgery. Big hugs!
2023년 07월 18일 작성이: PattiOB
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Thank you for the prayers PattiOB! No, I don’t have a Soda Stream. Not sure it would satisfy my Diet Coke addiction. Other “real” sodas don’t do it, either. It’s a psychological and emotional thing that I’ve yielded to for decades
2023년 07월 19일 작성이: Debbie Cousins
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