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Tday I did not count calories.. I didn't have mindfulness or control. I've been like this since last week and we went away for the weekend..I hated taking photos because I feel so round.. especially my face.. I definitely look a lot better when I feel lighter. I've planned out my day tomorrow and one of the things I want to do is write in my diary each day. just 1 page. hoping it will make me more mindful! I will weigh myself too even though I'm dreading it!
다이어트 캘린더 보기, 2023년 07월 17일:
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1150 kcal
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지방: 37.46g | 단백질: 77.15g | 탄수화물: 134.78g.
아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Diet Fuel Ultra Lean (Chocolate) , Lifestyle Food Chia Seeds. 점심 식사: Beef and Vegetables in Soy-Based Sauce (Mixture), Oyster Sauce , Hoisin Sauce , Brown Rice. 저녁 식사: Strawberries (Unsweetened, Frozen) , TNT Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened. 간식/기타: Granny Smith Apples, Woolworths Fat Free Plain Yoghurt, Starbucks Hazelnut Latte. 더보기
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