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Will break fast today. Have fasted 7 days, 11 hours. Net loss is 9.2 lb. Because I still eat bread and sugar, I carry a lot of fluid. I record daily weights on my fasting app and only record changes to my fasted weight here. Total weight lost this fast is 16.2 lb.
I'm feeling good, but tired of fasting. Am ready to eat.
I added twice the water I should have to my bone broth and it isn't that beautiful gelatin it was the last time. Lesson learned.
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129.5 kg
지금까지 감소한: 15.6 kg.
남은양: 72.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 17일:
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1668 kcal
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지방: 113.66g | 단백질: 89.86g | 탄수화물: 62.14g.
아침 식사: Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) , Coffee, Deutsche Kuche German Style Sauerkraut, Sweet Potato (Frozen) , Great Value Frozen Broccoli Cuts, Simply Nature Organic Beef Bone Broth. 점심 식사: Spring Valley Vitamin D3, Chicken Stock, Parmesan Cheese (Hard), Organic Valley Organic Salted Butter, Earthbound Farm Organic Baby Spinach, Mushrooms. 간식/기타: Water, Water. 더보기
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주 6.3 kg 감소하기
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