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Will break fast today. Have fasted 7 days, 11 hours. Net loss is 9.2 lb. Because I still eat bread and sugar, I carry a lot of fluid. I record daily weights on my fasting app and only record changes to my fasted weight here. Total weight lost this fast is 16.2 lb.
I'm feeling good, but tired of fasting. Am ready to eat.
I added twice the water I should have to my bone broth and it isn't that beautiful gelatin it was the last time. Lesson learned.
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129.5 kg
지금까지 감소한: 15.6 kg.
남은양: 72.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 17일:
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1668 kcal
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지방: 113.66g | 단백질: 89.86g | 탄수화물: 62.14g.
아침 식사: Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) , Coffee, Deutsche Kuche German Style Sauerkraut, Sweet Potato (Frozen) , Great Value Frozen Broccoli Cuts, Simply Nature Organic Beef Bone Broth. 점심 식사: Spring Valley Vitamin D3, Chicken Stock, Parmesan Cheese (Hard), Organic Valley Organic Salted Butter, Earthbound Farm Organic Baby Spinach, Mushrooms. 간식/기타: Water, Water. 더보기
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주 6.3 kg 감소하기
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24중 1에서 20
 댓글
You eat bread and sugar when fasting ??
2023년 07월 17일 작성이: dferreira83
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The week prior to this fast I ate white bread and logged two desserts.
2023년 07월 17일 작성이: LadyinDenim
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16.2 pounds weight loss is a nice loss.
2023년 07월 17일 작성이: -MorticiaAddams
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Do you ( or any other fasters) think your body gets onto a 'catch up ' mode after an extended fast? where you are extra hungry for a few day?
2023년 07월 17일 작성이: tjvoigts
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TJ, research shows that people do eat 20% more than normal on their refeed day. If you have the desktop loaded on your pc, you can look at the kcal I eat when I break fast. I think my first refeed was 1300+ calories for one meal. Today will be over 2300 kcal. Am eating a calorie dense alfredo later on today. You know, I haven't been hungry, but now I am. I was just about to heat my broth to break fast and am salivating. Mama wants to eat!
2023년 07월 17일 작성이: LadyinDenim
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You did an AMAZING job, Lady!!! 😁
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Excellent job LadyD! you are kicking fat's a$$! I just fixed a quick breakfast after my errand run, that with my BPCoffee put me at 940 cal for the day, gonna skip lunch due to late BF but it's all good, enjoy your refeed day!!!!
2023년 07월 17일 작성이: debrafrederick
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TJ, I have noticed more hunger, but in choosing more nutrient dense foods to refeed on I still stayed below my RDI while refeeding yesterday. Those chicken livers really filled me up. Of course my stomach shrank also during the fast, so it takes less to fill it. I am trying not to eat to the point of discomfort, no matter what my fat eyes say about my portions.
2023년 07월 17일 작성이: debrafrederick
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Have either of you done the mosely diet?
2023년 07월 17일 작성이: tjvoigts
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TJ, I have not tried it (5-2 diet). It's easier for me to eat nothing than to restrict my calories.
2023년 07월 17일 작성이: LadyinDenim
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I know that might sounds counterintuitive, but I think you are correct. Easier to eat nothing than a 600 calorie meal!
2023년 07월 17일 작성이: tjvoigts
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TJ, yes, because I'm still hungry and if there was carbs and protein in it, my insulin went up and now I have two hormones working against me (gherlin and insulin). Just skip those two days eating and once you get past day two, you can go for three. It's hard at first. Not gonna lie. Now, though, it's so easy I don't even have to complain to FS about my cravings.
2023년 07월 17일 작성이: LadyinDenim
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Fantabulous, LadyD! You knocked it out of the Park!
2023년 07월 18일 작성이: erikahollister
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@Tjvoigts - Yes, your hunger hormones just settle down to little sleepy voices that can easily be sent back to bed, if you just hush them. (during a longer fast).
2023년 07월 18일 작성이: erikahollister
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BTW LadyD, I like your new photo.
2023년 07월 19일 작성이: erikahollister
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Thanks. My old pic didn't look like me anymore.
2023년 07월 19일 작성이: LadyinDenim
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Lady, I just noticed that you're down like 35 lbs in about 6 weeks! Girl, that is something to be proud of!!! 👏 👏👏🥳
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And I can put on my shoes without straining my back, and tie them! 35 lb is a nice start. Go me! 🥳🥳
2023년 07월 19일 작성이: LadyinDenim
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LOL LadyD!! I'm so glad I'm not the only one who had trouble reaching those feet!!!! Who knew simply putting on shoes would be such a struggle!!!
2023년 07월 19일 작성이: debrafrederick
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