recompforhealth님의 저널, 2023년 07월 16일

DXA Scan at DexaFit Score A- Total mass 180 lb (home scale 178.0 office scale 178.5) TBF 20.0 % Lean mass 138 lb Total mass 180 lb Total Fat mass 36 lb Bone mass 6.3 lb Visceral Fat 1.5 lb Subcutaneous Fat: 34.5 lb Subcutaneous BF 19.1 % LM chest 64 lb LM Arms 18.7 lb LM Legs 48 lb ALMI 9.1 kg/m2 FFMI 19.7 kg/m2 BF Trunk 18.1 lb BF Arms 3.9 lb BF Legs 11.9 lb Fit3D measurements Measurement Value Inches Neck 18.1 Chest 45.2 Waist 35 Hips 39.2 Left Biceps 15 Right Biceps 14.8 Left Forearm 12 Right Forearm 11.1 Left Thigh 22.2 Right Thigh 22 Left Calf 17 Right Calf 16.4 

Typo: DEXA SBF should say 19.1 % 

Total BF difference between DEXA scan and my Etekcity home smart scale was only 1.3% difference :) 

Thanks aj! Yea, I think it depends a lot on the scale. Some are way more accurate than others. I think they have improved over the years too 

That is great! 

Awesome! 

That’s interesting! 

That's pretty close! I've been wanting to do those but I have a pacemaker and not sure if those scans use magnets... 

The DEXA is a full body X ray. So, if you have a pacemaker maybe not. The 3D scan uses light I think 

Interesting now I’m curious how accurate my scale is. Plus great numbers! 👍🏻💪🏻 

Thanks Kenny. But, I still have a long way to go to reach my goal especially now that I know I still around 20% and not 14% like I was thinking. 🤣😂 

This is for the people who think that abs means low double digit body fat. As you can see, depending on how your body deposits fat, you can have them at 20+. Not me, but some can lol. It's cool that your scale is so close to the deca scan! 

dexa* 

Wow this is awesome, and you have great numbers! On the red is that where there is still fat?  

Looks great @gettingcut 💪💪👍 However, one area of fat may require a brothel membership instead of a gym membership🚀 🙃Totally joking of course! 

SK 🤣😂 

Redporchlady, yea the red is fat.  

Yea Diablo, I was surprised the scale was that close as well. I need to lose another 7-10 pounds of fat to get close to 15% on the DEXA. When I get to 172 or 170, I will go back and see how much I lost was fat and how much was lean weight. Probably in about 8 weeks or so if things go well. 

Great body score! 

Ohh 😮 Hi tech analysis You got this on a whole scientific level.. good job 👏