2023년 07월 16일의 체중기록 (저널항목 아님)
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106.8 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 16일:
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4210 kcal
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지방: 109.86g | 단백질: 270.07g | 탄수화물: 550.18g.
아침 식사: Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. 저녁 식사: Kirkwood Ground Chicken, Cherry Tomatoes, Cucumber (Peeled) , Parm, Wegmans 95/5 Ground Beef, Tomatoes. 간식/기타: Olive Oil, Olive Oil, Baby Spinach, Aldi Ground Chicken, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Apples, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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