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Good afternoon FS friends. Going on an adventure. At our local Safari Niagara, "Safari Rocks" concert is tonight featuring Just Leppard, Zed and Van Halen Invasion. Went to a couple of them last year. Lots of fun. Open air amphitheatre. Although there is a call for rain, the concert is going on rain or shine. Have cheapo rain ponchos in hand. Bring it on.
Since they have a very limited menu (hamburgers, hotdogs and popcorn), and the concert starts at dinnertime, I called ahead to ask to be able to bring my own. Dinner is everything salad with shrimp, smoked salmon and baked salmon. Dessert - you guessed it. Cherries.
That my bestest friend in the region is coming too should make it even more fun. I hope she's OK with the menu as I've packed for us both.
Two gals of a certain age rocking out channeling Woodstock if it rains.
다이어트 캘린더 보기, 2023년 07월 15일:
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1104 kcal
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지방: 14.36g | 단백질: 134.04g | 탄수화물: 122.11g.
아침 식사: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 점심 식사: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 저녁 식사: Smoked Salmon, Trader Joe's Shrimp Cocktail Sauce, Greek Yogurt, Baked or Broiled Salmon, Everything Veggie Salad, Kirkland Signature Frozen Shrimp. 간식/기타: Domex Superfresh Growers Dark Sweet Cherries, Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla), Dried Prune. 더보기
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