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다이어트 캘린더 보기, 2023년 07월 15일:
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456 kcal
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지방: 18.34g | 단백질: 59.31g | 탄수화물: 17.09g.
아침 식사: Premier Nutrition Clear Protein Drink. 점심 식사: Great Value Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Great Value Cream Cheese, Great Value Chunk Chicken Breast with Rib Meat. 저녁 식사: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Tilapia Fillets. 더보기
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257 kcal
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운동:
infinity hoop - 30 분, Samsung Health - 23 시간 30 분. 더보기
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