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day so full! I swam the hardest ever! Felt my heart rate soar, and felt like I was really getting cardio going! hub still gone on business trip. So I told kids pizza! my fav...got them all situated and I had chicken! it worked.
we watched a movie late last night and hunger and excuses running thru my head. I got a bowl of watermelon and a cheese stick and it was perfect!
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105.2 kg
지금까지 감소한: 1.4 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 24일:
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1001 kcal
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지방: 63.10g | 단백질: 64.24g | 탄수화물: 43.67g.
아침 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. 저녁 식사: Olive Garden Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Watermelon. 더보기
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4552 kcal
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운동:
수영 (빠른속도) - 1 시간 30 분, 가사 - 3 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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