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I thnink I do calorie counting wrongly - how do you know the size of th portion when you eat outside? Such as chicken barbeque? Anyway,t that is only a part of my issue - at the end of day it sums up to almost 2000 calories, despite I am trying to be good... Lately decedid to change my regime - wake up at 5 - 6 am to study, then go to work and after work - gym (preparing for a half marathon).. I feel very tired and I permanently feel hungry. If I eat two eggs at 5 am, then I want to eat something at 9 am too (never had never eaten second breakfast before). After a lunch at noon ( meat and vegs) my body requires food at 4 pm and also before training at 6 - 7 pm (there starts the problem as I am at work), not talking about meal after gym at 9 - 10 pm. Any useful ideas?
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70.7 kg
지금까지 감소한: 18.3 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 24일:
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1398 kcal
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지방: 55.94g | 단백질: 93.11g | 탄수화물: 131.57g.
아침 식사: Coffee with Milk, Egg Omelet or Scrambled Egg. 점심 식사: Orange Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten). 저녁 식사: Sliced Ham (Regular, Approx. 11% Fat), Chicken Meat (Roasting), Cooked Mushrooms (from Fresh), Rye Bread, Plain Pancakes. 간식/기타: Cantaloupe (Muskmelon), Sweet or Dark Chocolate, Compliments Balance 8 Whole Grains Chewy Muesli Bars. 더보기
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2217 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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