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Clocking in 599 calories and roughly 68g of protein for dinner tonight! Steak and eggs (egg and whites more like it). Homemade fries cooked in the air fryer, top sirloin steak and asparagus 😍
다이어트 캘린더 보기, 2023년 07월 13일:
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1549 kcal
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지방: 54.32g | 단백질: 137.84g | 탄수화물: 137.22g.
아침 식사: Best Choice Grade A Large Egg, Market Pantry Russett Potatoes, Aidells All Natural Cajun Style Andouille, Bowl & Basket Liquid Egg Whites, Fairlife Fat Free Ultra-Filtered Milk, Laughing Cow Light Creamy Swiss Cheese Wedges. 점심 식사: Babybel Mini Light Cheese, Dannon Oikos Pro Strawberry , Navels Oranges . 저녁 식사: Eggland's Best 100% Liquid Egg Whites, ShopRite Large White Eggs, Cooked Asparagus (from Fresh, Fat Added in Cooking), Market Pantry Russett Potatoes, Good & Gather Top Sirloin Steak. 간식/기타: Ferrara Pan Lemonhead Candy, Favorite Day Macarons, Good & Gather Kettle Cooked Sea Salt Potato Chips, Richardson Butter Mints, Celsius Sparkling Orange, Celsius Lemon Lime , Halo Top Creamery Oatmeal Cookie Ice Cream, Hershey's Milk Chocolate Bar, Toll House Chocolate Chip Cookie. 더보기
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