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Went over on my Calories yesterday (2,105) and weight was up this morning (no BM yesterday or yet today, which probably means I won’t have one). Protein was 84.63;
Fiber was 41.1: Water 8 cups. Diet Coke over at 7 cans. 😟 Walked 5 miles and did all PT exercises, but it took me til past bedtime to get it all done. I’ve gotten into the bad habit again of eating when I wake up in the middle of the night to pee, but I’ve modified what I eat, so it’s not quite as bad. I used to have a slice of Dave’s Killer Good Seed Bread (120 calories), toasted with 23g Butter (164 calories), for a total of 284. Now, I just have 1/3 of a roll (26 cal) and 1/3 Tbsp of butter (33) for a total of 59 calories. A “savings” of 225 calories! Grandson spent the night, but thankfully he didn’t ask for popcorn with melted butter on it. If he had, I would have “had to” have some of it. He might be spending the night again tonight so my daughter can concentrate on packing
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85.3 kg
지금까지 감소한: 32.2 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 12일:
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1964 kcal
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지방: 104.96g | 단백질: 76.81g | 탄수화물: 206.03g.
아침 식사: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. 점심 식사: Chicken Casserole, Cooked Green String Beans (from Fresh, Fat Added in Cooking). 저녁 식사: Hershey's Kit Kat, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 간식/기타: Rold Gold Pretzel Sticks, Food Lion Club Rolls, Land O'Lakes Salted Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bisca Danish Butter Cookies, Quest Chocolate Peanut Butter Protein Bar. 더보기
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주 3.8 kg 증가하기
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