Retired Nana of 5님의 저널, 2023년 07월 11일

Chicken salad stuffed tomato! Had chicken salad stuffed cucumbers yesterday!!

다이어트 캘린더 보기, 2023년 07월 11일:
947 kcal 지방: 36.81g | 단백질: 45.67g | 탄수화물: 109.64g.   아침 식사: Boston Lettuce, Great Value Naturally Hickory Smoked Bacon, Bananas, Egg, Coffee (Brewed From Grounds), Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful White Bread, Bob Evans Tomato Slices. 점심 식사: Great Value Fancy Fiesta Blend Cheese Shredded, Hellmann's Real Mayonnaise, Chicken Thigh, Pero Family Farms Mini Sweet Peppers, Red Tomatoes . 저녁 식사: Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Water, HEB Organic Unsweetened Applesauce. 간식/기타: Great Value Light Butter Popcorn, White Baking Chips, 100% Pure Pumpkin, Chopped Almonds, Dark Corn Syrup, Old Fashioned Oats. 더보기
1752 kcal 운동: Apple Health - 24 시간. 더보기

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댓글 
Great! 
2023년 07월 11일 작성이: -MorticiaAddams
Good idea! Think beyond the sandwich bread. 
2023년 07월 11일 작성이: jazzminflower
So good!!! I will have to do this. 
2023년 07월 11일 작성이: Celery9494
That looks amazing 
2023년 07월 11일 작성이: Yearofhealth2023
Yum!! 
2023년 07월 11일 작성이: Redporchlady
Oh my that looks SO delicious!! 
2023년 07월 11일 작성이: StormsGirl
I love that idea, thank you so much! There are never enough tomatoes in my world! 
2023년 07월 12일 작성이: Zanly
Do you have a recipe?  
2023년 07월 12일 작성이: Dncopli1
Bless you Nana looks nice 
2023년 07월 12일 작성이: oggicesole
I would like to know how you did the stuffed cucumbers, I'm not a big tomato eater. 
2023년 07월 12일 작성이: no stopping 2023
Oh my gosh I just had stuffed tomatoes, but I did a breakfast variation! I put eggs, egg whites, and cheese in mine! Topped it with yogurt it was actually really good. I'd love to have the recipe for this! 
2023년 07월 12일 작성이: Angelicalovescake
yummy  
2023년 07월 12일 작성이: Aprilwalk
Omg that looks sooo good! 
2023년 07월 12일 작성이: Hel_Zen
Angelicalovescake, the chicken salad is simple. Any left over chicken, canned, or boiled. Shred or cut the chicken, about 1/4 cup for 1 med-lg tomato. Heat chicken in microwave until warm, about 1 minute. Sprinkle with dill weed, garlic powder, & onion powder. Add about 1 tablespoon of grated cheese and about 1 tablespoon mayonnaise. Stir until well combined. Chill in refrigerator while you hallow out the tomato. Stuff tomato with chicken salad and enjoy. I do not use salt or black pepper. I get the salt from the mayonnaise or other foods; since omitting the extra salt from my foods, my blood pressure is a steady 110/68 & before my blood pressure (with medication) was 142/94 up or down! Approximately 235 calories, fat: 17.21g, carbs 5.0 g, protein 14.41g  
2023년 07월 13일 작성이: Retired Nana of 5
Dncopli1 & no stopping 2023, I just posted the recipe for the chicken salad. For the stuffed cucumbers, use the same recipe for the chicken salad. Take a cucumber cut it in half lengthwise. Using a spoon scrape the seeds out, pat dry with a paper towel and fill with the chicken salad. Eat and enjoy! I did use a mini sweet pepper in the chicken salad. I use what I have on hand & substitute where needed! The original recipe can be found at: realbalanced.com Bacon Ranch Chicken Salad Cucumber Boats. I omitted 1/2 the recipe to conserve calories and fat levels. 
2023년 07월 13일 작성이: Retired Nana of 5

     
 

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