|
At 182.2, I have passed the halfway point between my starting weight of 240 (May 23, 2022) and goal weight of 125. In other words, I have now lost 57.8 pounds, in 59 weeks. I feel very good about that pace. That is only happening because I have found a WOE that works for me -- something sustainable. It only took forever to figure that out…LOL. 😁
On the NSV front, I have lost quite a few inches off my body. I wish I had measured all over, but I just concentrated on the “problems” areas of my butt, stomach, waist, and back (under the bust, around my bra band). I’m 5’2’’, and I hold most of my weight in my stomach and butt, so that’s what I concentrated on.
Back/chest: 8 inches
Waist: 12 inches
Stomach: 12inches
Butt: 13 inches
Pants size: starting size 26/ currently size 18/16 (depends on the brand).
The best part of all the changes is how much better my health and quality of life are. That's the true victory this week! 🎉
|
82.6 kg
지금까지 감소한: 26.2 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 11일:
|
1424 kcal
|
지방: 45.27g | 단백질: 97.12g | 탄수화물: 177.44g.
Pre-Breakfast: Athletic Greens AG1. 아침 식사: Solutions4 Nutritional Shake: Vanilla. Elevenses: Kroger Pecan Pieces, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. 점심 식사: Bananas, Flatout Light Original Flatbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value 1% Low Fat Cottage Cheese, Blue Sky Family Farms Free Range Organic Eggs. Afternoon Tea: Pure Protein Chocolate Deluxe High Protein Bar (Small). 저녁 식사: Crazy Richard's 100% Natural Creamy Peanut Butter, Cosmic Crisp Apple, Kraft Miracle Whip Dressing, Cucumber (Peeled) , Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Bushman's Yellow Potato. 간식/기타: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Dove Silky Smooth Dark Chocolate Promises. 더보기
|
주 0.3 kg 감소하기
|
 댓글
That's awesome, congrats!
2023년 07월 11일 작성이: -Diablo
|
Great progress. You will get there. Once I met my goal, I took a picture of myself with the pants I had been wearing when I first started. Still have it as a reminder. I went from a 50 pants to a 36. I am currently at a 38, part of which is my wife told me I looked "too skinny". So, I gained some weight back. It is still an everyday challenge, but I will never go back. You will get there.
2023년 07월 13일 작성이: Bionici
|
Awesome achievement! I can’t wait to figure out my own woe
2023년 07월 13일 작성이: moko 13
|
Awesome achievement! Keep up the great work!
2023년 07월 13일 작성이: weezay
|
Thank you, ZenusWarriorPrincess!
2023년 07월 13일 작성이: Wisco Soul
|
JustBananas, it really is! My "skinny" clothes are getting baggy.
2023년 07월 13일 작성이: Wisco Soul
|
2023년 07월 13일 작성이: Wisco Soul
|
johncip, I appreciate that! 💚
2023년 07월 13일 작성이: Wisco Soul
|
Thank you, Diablo, very much! 🙂
2023년 07월 13일 작성이: Wisco Soul
|
CheeseG, Thank You! 💚 I appreciate that.
2023년 07월 13일 작성이: Wisco Soul
|
Bionici, it's crazy looking back at my old clothes now. When I put on my old jeans, I can put my arms in also.... On both sides. I would imagine by the time I achieve my goal weight, I will be able to fit in one side of the jeans.
2023년 07월 13일 작성이: Wisco Soul
|
Moko, Thank You! 💚. I hope you do. It makes all the difference in the world. That is the only reason why this time has been different from all the other 50 times I have tried. I wish you luck. Please let me know if I can help.
2023년 07월 13일 작성이: Wisco Soul
|
Thank you very much, weezay! 🙂
2023년 07월 13일 작성이: Wisco Soul
|
2023년 07월 16일 작성이: buenitabishop
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|