|
Finally, got a drop in weight and BF after plateauing for a a couple of weeks or so due to reduced workouts from elbow/forearm :) TBF 13.3% SBF 11.3% VBF 6 Getting so close the 10’s in SBF. :) I knew it had to drop soon by using the mirror check. Lol
다이어트 캘린더 보기, 2023년 07월 10일:
|
2736 kcal
|
지방: 110.54g | 단백질: 203.74g | 탄수화물: 248.85g.
아침 식사: Gatorade Whey Protein Bar Chocolate Chip. 점심 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Asparagus, Coleslaw, Pork Chops (Top Loin, Boneless). 저녁 식사: Pei Wei Asian Chopped Chicken Salad without Dressing, Libby's Corned Beef Hash. 간식/기타: Tostitos Cantina Thin & Crispy, Dannon Oikos Triple Zero - Cherry, Honeycrisp Apples, Dannon Oikos Triple Zero - Mixed Berry, Equate Adult Gummy Multivitamins, 365 Organic Walnut Halves & Pieces, Kroger Chewy Chocolate Chip Granola Bars, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Chiquita Banana. 더보기
|
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|