2023년 07월 10일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 10일:
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4207 kcal
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지방: 110.00g | 단백질: 269.97g | 탄수화물: 549.66g.
아침 식사: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Peaches , Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Red Onions, Southern Grove Oven Roasted Almonds, Publix Basa Fish Fillets, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Avocados , Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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