Kimmikin님의 저널, 2023년 07월 9일

I have stuck to healthy eating and training hard so gather this is not a negative increase but somehow positive for my body adjusting...Will just stay focused and keep at it, not going to let this set me back mentally.

90.3 kg 지금까지 감소한: 18.7 kg.    남은양: 32.3 kg.    다이어트 실행도: 합리적.

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1502 kcal

지방: 44.38g | 단백질: 111.12g | 탄수화물: 152.02g.   아침 식사: Nescafe Classic. 점심 식사: Andiccio24 Margherita Pizza with Ham and Pineapple, Chicken Meat . 간식/기타: SPAR Skim Milk Long Life, Nestle Nesquik Chocolate Powder, SPAR Low Fat Milk, Nestle Nesquik Chocolate Powder, Nescafe Gold Cappuccino (Reduced Sugar*). 더보기

2418 kcal

운동: 걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기