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I need to stop getting on scale before bed! disastrous!
다이어트 캘린더 보기, 2015년 07월 20일:
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1293 kcal
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지방: 84.11g | 단백질: 96.72g | 탄수화물: 47.14g.
아침 식사: Summer Squash Casserole with Tomato and Cheese. 점심 식사: Hellmann's Real Mayonnaise, Boiled Egg, Vlasic Kosher Dill Wholes, Tuna in Water (Canned), Sargento Sharp Cheddar Snacks Cheese Sticks. 저녁 식사: Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). 간식/기타: Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Milk Chocolate Delight Shake. 더보기
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Lol! Yes...don't do it!! I've learned to do it only on mornings when I didn't drink late at night and I know my tummy is empty. I feel it's more accurate that way. Lol.
2015년 07월 20일 작성이: HARLOWJAMESON
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