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As of today, my weight still has not totally gone down. My abdominal pain has gone down a little, but I am still about 3.5 lbs. over where I should be, so still not changing my weight in FatSecret. The gas is going down a little, but it needs more time. I am still tooting it out. I did get reading glasses the other day at BJ's Optical. There is an eye doctor down the street from me that my new insurance will pay for. I will go to them next time I need an eye exam.
I know, I am going to finish this challenge in the midst of an IBS flare-up with bloating weight still to lose. There is not much I can do other than keep putting the heating pad on my stomach to prevent the pain and use my usual remedies until it stops.
다이어트 캘린더 보기, 2023년 07월 7일:
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1604 kcal
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지방: 47.02g | 단백질: 98.30g | 탄수화물: 191.80g.
아침 식사: Strawberries, Ginger tea, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt. 점심 식사: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Green Beans with Walnuts and Blue Cheese, Simple Mills Organic Seed Flour Crackers, BelGioioso Aged Asiago Cheese. 저녁 식사: Peloponnese Kalamata Olives, Strawberries, Lactaid Cottage Cheese, So Delicious Coconut Milk Yogurt - Vanilla, All Whites 100% Liquid Egg Whites, Cub Foods Crinkle Cut Carrots. 간식/기타: Nature Made Vitamin C Adult Gummies. 더보기
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1843 kcal
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운동:
TV 시청 - 5 시간, 걷기 (느리게) - 3km/h - 20 분, 숙면 - 10 시간, 휴식 - 8 시간 40 분. 더보기
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