ChrisSpark님의 저널, 2015년 07월 20일

Great Weight Loss!!!!! Gym is paying off!!!!! 

Nice drop :-) 

Wow that is really nice..happy for you.. 

WOW - look at you go! 

Good for you!! 

Thanks everyone ! I've missed being on FS, I'll try to stop in more often. I've started Crossfit back at the beginning of May and it's been kicking my A** AND this is the first time I've seen a drop in weight. Finally! This time is easier for me because I lose my appetite in the heat and our hot summer weather just arrived here in SW Ontario. :-) 

Way to go!! 

Nice drop 

Nice work Chris, keep it going..