2023년 07월 7일의 체중기록 (저널항목 아님)
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75.7 kg
지금까지 감소한: 5.3 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 7일:
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1899 kcal
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지방: 23.45g | 단백질: 96.95g | 탄수화물: 294.03g.
아침 식사: Woolworths Quick Oats, Woolworths Banana, Reduced Fat Cappuccino, Woolworths Long Life Fat Free Milk, Woolworths Frozen Blueberries, Woolworths Raw Honey. 점심 식사: Rice Noodles (Cooked), Woolworths Fat Free Plain Cottage Cheese, Woolworths Mixed Vegetables. 저녁 식사: Woolworths Mixed Vegetables, Brown Rice (Long-Grain, Cooked) , Woolworths Red Speckled Beans. 간식/기타: MuscleTech Nitro Tech Whey Gold, Reduced Fat Cappuccino, Evox Maxi Lean Low Carb Bar, Clover Activia Low Fat Fruit Yoghurt, Woolworths Zamli Dates. 더보기
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주 0.6 kg 감소하기
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