Not very happy with my weigh-in this morning, lost 1.4 kg last week and when i weighed myself this morning i picked up 1.5kg. My food portions was little and i didnt even ate that bad this weekend. Bleh, just going to try again.
다이어트 캘린더 보기, 2015년 07월 20일:
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654 kcal
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지방: 14.09g | 단백질: 52.79g | 탄수화물: 87.73g.
아침 식사: Brown Sugar, Weetabix Whole Grain Cereal, Coffee. 점심 식사: Coffee, Herbalife Healthy Meal Nutritional Shake Mix. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh). 간식/기타: Knorr Cup-A-Soup Chicken & Herb Lite, Oranges. 더보기
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