2023년 07월 5일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 5일:
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4129 kcal
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지방: 100.40g | 단백질: 269.93g | 탄수화물: 549.97g.
아침 식사: Season's Choice Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Monster Beverage Zero Ultra (Can). 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Cucumber (with Peel), Parm, Wegmans 95/5 Ground Beef, Reggano Marinara, Tinkyada Brown Rice Pasta Spirals. 간식/기타: Olive Oil, Baby Spinach, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Olive Oil, Southern Grove Oven Roasted Almonds, Apples , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 감소하기
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