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not my best weigh in but far from my worst. also was fully dressed and had 2 big cups of coffee. fairly dehydrated as well.
I'm in the middle of an exceptional situation so I'm having to rely on food that I don't prepare. soon I'll be home again and can get back my usual control.
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52.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 20일:
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755 kcal
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지방: 47.24g | 단백질: 64.44g | 탄수화물: 27.94g.
점심 식사: Chinese Broccoli (Cooked), Soy Sauce, AH Kipfilet, Medium Egg. 저녁 식사: Cucumber (with Peel), Philadelphia Original Cream Cheese, Smoked Salmon, AH Snacktomaatjes, AH Little Gem. 간식/기타: Peanuts, Almonds, Questbar Double Chocolate Chunk. 더보기
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주 0.3 kg 감소하기
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