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Treated myself to a toasted sandwich 456cals. Used to be higher with white bread and double the cheese, salami and butter. Oh, and I used to have 2 toasties, so...yeah, much better.
다이어트 캘린더 보기, 2023년 07월 5일:
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841 kcal
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지방: 47.53g | 단백질: 30.46g | 탄수화물: 71.66g.
점심 식사: Nuttelex Butter, Primo Mild Salami, Bega Tasty Cheese Slices, Bakers Life Grains & Seeds Original . 간식/기타: Hillcrest Oat Bar Choc Chip, Pink Lady Apples, Coles Smooth Peanut Butter. 더보기
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Just calculated what my old version of this meal was, with 2 toasties and double the toppings on white bread. It would have been 1302cals 🤯
2023년 07월 4일 작성이: Aitch11
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oh my god...I really miss a good ham cheese and tomato toastie using thick cut sourdough and swiss cheese with lots of butter on the outside.....dream on haha
2023년 07월 5일 작성이: flossyflu
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yummy comfort food 🤤 that portion control thing is always lurking in our psyche now... it boggles my mind too when I think of the volume of calories I regularly consumed 😬
2023년 07월 6일 작성이: lizpackard09
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I've never done a comparison like that before, but I think it might be worth doing it with foods that I miss or crave.
2023년 07월 7일 작성이: Aitch11
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