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it's such a miserable day today, raining lots! so I am just inside relaxing with my cats, not feeling very hungry today so I haven't eaten a lot. Didn't have time to weigh myself this morning so I will try to tomorrow. How is everyone? Also, I am a big K-pop fan so I find doing K-pop idol's workouts really interesting. Recently I have been doing a group called Le Sserafim's Workout and it is really intense and good. I do recommend it!
다이어트 캘린더 보기, 2023년 07월 4일:
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771 kcal
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지방: 16.94g | 단백질: 19.59g | 탄수화물: 137.24g.
아침 식사: Apples. 점심 식사: Grilled Chicken, Noodles, Nature's Path Love Crunch Apple Crumble. 저녁 식사: General Mills Honey Nut Cheerios Milk 'n Cereal Bar, Sun-Maid Mini-Snacks Natural California Raisins, Maoz Falafel, Grapes, Strawberries, Carrots. 더보기
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2243 kcal
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운동:
k pop dancing - 1 시간, le sserafim workout #1 - 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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