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Hello FatSecret! For those that know me, they know I've had ups and downs with my weight over the years. I do well when I follow a ketogenic/carnivore diet. Dr. Ken Berry, Dr. Jason Fung, Dr. Annette Bozworth, and Dr. Anthony Chaffee are among some of the best people you can follow on YouTube for a solid understanding of a carbohydrate restricted lifestyle. You're in the battle every day, win or lose, the fight continues tomorrow. Ignore anyone that heckles your diet or brings negativity into your life, life is already too hard to make things worse, look for the positive and if anyone brings drama, hatred, or shade your way, do your best to ignore them. If you find anything I post irritating, triggering, annoying, or negative in any other way, ignore me, too! Trust me, I know, I'm not for everyone and that's ok, I will ignore you in return. Have a great day, and never stop reaching for your goals!
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79중 21에서 40
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Hello Phil! I don't follow your plan, but I'm delighted to see you again! The troll is a hateful menace. Haha! Her issues are her problem. 🤣
2023년 07월 3일 작성이: melissatwa
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Boy, oh boy... It's turned out to be a beautiful day! 😁
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My wife keeps wishing for rain, but I kinda liek the sun shining. 😁
2023년 07월 3일 작성이: @philrmcknight
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@phil I know that's right! Old habits die hard. Congrats on the reboot! 🙂
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I don't know. It looks like rain here. I kinda like to sit on the porch & watch/listen to the thunder & lightning sometimes 😁
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Love that background on 2023 😉
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I got it from Temu. I've heard I shouldn't order from there, but their stuff is so cheap. https://youtu.be/mXBFZtOXUag
2023년 07월 3일 작성이: @philrmcknight
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I keep hearing about Temu but have yet to try it...and btw, you have done a great job. We all have to follow your own way and you obviously found what works for you!👍👍👍
2023년 07월 3일 작성이: Diana 1234
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2023년 07월 3일 작성이: sandyeg
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@phil It's great when it's sunny, but 🥀 need rain sometimes. ⚖️ makes the world beautiful. 😊
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Rain, good. The kind of severe weather rain brings these days, bad!
2023년 07월 3일 작성이: @philrmcknight
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Yea, I hear ya! I'm glad it's not hurricane season 🙂
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It's been a real dry spell here as well.
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There's already been a couple of named tropical storms in the Atlantic Basin. I know you keep an eye on it like I do because SC gets hit almost as often as Texas.
2023년 07월 3일 작성이: @philrmcknight
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Yea, SC gets hit pretty hard sometimes. I always stay prepared.
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Correction, there's already been three named storms in the Atlantic Basin. Arlene, Bret, and ironically enough, Cindy. TS Cindy, obviously was just a bunch of hot air with matted hair and smeared lipstick.
2023년 07월 3일 작성이: @philrmcknight
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2023년 07월 3일 작성이: Snowwhite100
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Recycling my comments is probably good for the environment TS Cindy. I'm sure you invest a lot of time and effort into your look, most drag queens do. 🤣🤣
2023년 07월 3일 작성이: @philrmcknight
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See Phil you can’t argue with an ignorant skank. Tropical storm is beyond her grasp. Anything that goes against her way of thinking has to be wrong. She is so insecure that any opposing view MUST be wrong. It would be funny if it wasn’t so sad
2023년 07월 3일 작성이: old_but_not_out
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