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Well, I'm back...again. This time at 190 lbs. That's not official, but it's pretty darn close I'm sure. Went to the Dr. and had a long talk with him. I need to get my health in check while I'm still fairly young (43). So here goes...for the 4th time ugghh. The exercise is easy for me. Diet is my struggle. I LOVE food.
다이어트 캘린더 보기, 2023년 07월 2일:
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1620 kcal
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지방: 66.56g | 단백질: 71.90g | 탄수화물: 173.34g.
아침 식사: Great Value Organic Unrefined Virgin Coconut Oil, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Nickles Italian Bread, Guinea Egg, Butter . 점심 식사: Prego Traditional Spaghetti Sauce, Ground Turkey, Rigatoni. 저녁 식사: T. Marzetti Country French Dressing, Nature's Promise Organic Grape Tomatoes, Hellmann's Real Mayonnaise, Frigo Cheese Heads 100% Natural Light String Cheese, Chicken of the Sea Canned Tuna in Water, Sweet Onions , Green Peppers , Lettuce. 간식/기타: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value Organic Unrefined Virgin Coconut Oil, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. 더보기
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2297 kcal
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운동:
weight lifting - 50 분, Google Fit - 23 시간 10 분. 더보기
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