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Hello and Happy New Canada year!
I just started this App. I need to lose 8KGs by end of September..
My main issue is bread and snacking.
I love bread too much to quit. BUT I want to take on a 30 day challenge not to snack.
anyone interested in joining this?
다이어트 캘린더 보기, 2023년 07월 2일:
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1979 kcal
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지방: 32.79g | 단백질: 109.91g | 탄수화물: 295.35g.
아침 식사: Tim Hortons Cappuccino (Medium), English Muffin with Egg, Cheese and Canadian Bacon . 점심 식사: Nordica 2% Cottage Cheese, Blueberries , Barley (Fat Not Added in Cooking), Chicken Breast, Carrots. 저녁 식사: Bread, Peaches , Liberte Greek Yogurt 0%, No Name Blueberries, Jack Astor's Summer Rolls. 더보기
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2585 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 자전거 (중간속도) - 21km/h - 1 시간, 요가 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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