|
Well still feel motivated, but it is so hard. For some weird reason though my body keeps waking up by 6:00 am and wants to go to the gym, even when my mind is yelling no. So I went and burned 500 calories...I guess I feel good. I am kind of getting excited to weigh myself, but promised myself not until Sunday morning. So I am going to stick with that.
다이어트 캘린더 보기, 2015년 07월 17일:
|
1869 kcal
|
지방: 96.57g | 단백질: 104.18g | 탄수화물: 148.86g.
아침 식사: Margarine (Regular), Great Grains Bakery Multigrain Bread with Flax Seeds, Sargento Ultra Thin Swiss Cheese, Green Peppers, Egg. 점심 식사: Cedarlane Natural Foods Superfood Grain Salad, Chicken Thigh, Chicken Leg. 저녁 식사: Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Jennie-O Turkey Breast Tenderloin, Croissant. 간식/기타: Popcornopolis Zebra Chocolate Popcorn, Chocolate Chip Cookies (with Butter). 더보기
|
|
2884 kcal
|
운동:
타원형 트레이너 - 23 분, 자전거 (사이클) - 13 분, 휴식 - 15 시간 24 분, 숙면 - 8 시간. 더보기
|
|