2023년 07월 1일의 체중기록 (저널항목 아님)
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76.7 kg
지금까지 감소한: 3.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 1일:
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1970 kcal
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지방: 107.35g | 단백질: 100.67g | 탄수화물: 155.13g.
아침 식사: Heinz Tomato Ketchup, Jimmy Dean Fully Cooked Turkey Sausage Links, Italian Bread, Butter (Salted). 점심 식사: Wawa 2% Reduced Fat Milk, Hy-Vee Finely Shredded Italian 6 Cheese Blend, Wegmans Just Picked Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Classico Roasted Garlic Alfredo Sauce, Nature's Place Boneless Skinless Chicken Breast, Farm Rich Mozzarella Sticks. 저녁 식사: HEB Creamy Creations Caramel Pecan Turtle Ice Cream, Ore-Ida Golden Shoestrings French Fried Potatoes, Bacon, Freddy's Frozen Custard Double Steakburger with Cheese. 간식/기타: Herr's Potato Chips, Snapple Peach Iced Tea, General Mills Lucky Charms Treats. 더보기
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주 2.5 kg 감소하기
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