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Skipping extra food last night was a good choice and I see the results today. I posted a comment in another thread that I like to log my food before I eat it and see if the calories are worth it, if I really want it and more importantly, do I really need it. Taking a pause and evaluating helps. Tough to be consistent about it but it’s good to try.
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71.9 kg
지금까지 감소한: 3.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 30일:
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1313 kcal
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지방: 45.29g | 단백질: 45.57g | 탄수화물: 152.95g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Sabra Jalapeno Hummus, Athenos Baked Pita Chips - Original. 저녁 식사: TGI Friday's Onion Rings, Tony Luke's Cheesesteak, Blue Moon Belgian White. 간식/기타: Snickers Ice Cream Bar (48g), Peach. 더보기
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주 5.7 kg 감소하기
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