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2 weeks in Germany, working at the Special Olympics World Games, eating exactly whatever I wanted, and I came home pretty much where I left at. Of course, I walked SO MUCH that it all evened out. Since Ive been home, Ive wanted to go outside and walk but the air quality was so bad and I have no desire to hit a treadmill at the gym. What a sedentary life I have. A couple of days to rest was probably needed and Im going to start aiming to get my steps in again. Also, time to start actually watching what I eat again.
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121.1 kg
지금까지 감소한: 0.2 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 29일:
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513 kcal
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지방: 14.65g | 단백질: 40.49g | 탄수화물: 59.59g.
아침 식사: Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. 간식/기타: Mentos Mixed Fruit Chewy Mints. 더보기
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주 0.2 kg 감소하기
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