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So..I woke up this AM..I live in Darke County Ohio and visablity is ZERO outside, they say due to the fires in Canada..oddly enough, I have yet to see any of the fires on the news and it oes not smell like wood it has a chemical smell..they are telling ppl AGAIN to stay inside..So I have turned on the air, even though its cool outside, and yes its making my Asthma flare...
다이어트 캘린더 보기, 2023년 06월 28일:
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1614 kcal
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지방: 115.86g | 단백질: 86.38g | 탄수화물: 77.87g.
아침 식사: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Half & Half, Coffee. 점심 식사: No Name Canned Black Beans, Hidden Valley Spicy Ranch Ranch Dressing, Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Crystal Farms Shredded Cheddar Cheese, Great Value Half & Half, Coffee, Fresh & Easy Pico De Gallo, Lettuce. 저녁 식사: Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Mission Carb Balance Flour Tortilla, Coffee, Great Value Half & Half. 간식/기타: Peanut Butter, Great Value Original Potato Chips. 더보기
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3796 kcal
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운동:
진공 청소기 - 30 분, 스탠딩 - 2 시간, 정원 일 (원예) - 1 시간, 가사 - 2 시간, TV 시청 - 4 시간, 숙면 - 8 시간, 휴식 - 5 시간 15 분, 요리 - 1 시간, 설거지 - 15 분. 더보기
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