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Weighed this morning while getting ready to return to work.
2-week Vacation = 3-pound gain. *SIGH*
Back to work. And back to using my food diary and monitoring everything I eat....
I still want to reach 150 by summer's end...and 145 at some point fairly soon; can't do that by going in the wrong direction.
(Silver lining: At least I can still fit into my new "littler" clothes.)
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70.9 kg
지금까지 감소한: 19.9 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 1일:
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1768 kcal
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지방: 116.96g | 단백질: 134.98g | 탄수화물: 52.37g.
아침 식사: Flatbread Multi-Grain with Flax, Coke Zero, Pepper, Salt, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Scrambled Eggs. 점심 식사: Real Mayo, Water, Flatout Fold-It, BK Bacon Cheese Whopper (sans bun). 저녁 식사: Chicken Breast Meat, Shredded Taco Cheeses, Mushrooms, Baby Spinach and Arugula, Ranch Dressing, Broccoli, Boiled Egg. 간식/기타: Coke Zero. 더보기
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2388 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 쇼핑 - 1 시간, 걷기 (느리게) - 3km/h - 15 분, 운전 - 2 시간, 책상 업무 - 10 시간, 휴식 - 2 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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 댓글
Three pounds isn't too awful bad, really it isn't. I am with you on your goal for 150 by summer's end! When does summer end (how much time do we have?), anyway? Personally, I will be so darn happy to break into the 140 club! Wow, so close we are! BuffyBear kind of started a 5 pound for August challenge, are you game to try too?
2011년 08월 1일 작성이: gg-girl
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I'd love to drop 5 pounds by end of August! :)
2011년 08월 1일 작성이: bcbloyd
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I'm in too,I think I can lose at least five by the end of August.We start today!If I lose four more pounds I get sapphire earrings for my mini goal reward.So those five pounds NEED to come off!
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