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Happy to be losing weight despite not eating so well for dinner over the weekend. We went out to a chinese restaurant but I only had the meet and vegetables and avoided the sweets and rice. I like that this '17 Day' diet (like 'Fat Smash') is more about changing your WOE and WOL rather than simply a short-term fix. I feel it is giving me the tools to be successful no matter where I am so I'm glad to see that bears itself out for the Monday weigh-in.
Here's to another week and Happy Monday all!
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107.9 kg
지금까지 감소한: 3.7 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 1일:
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1292 kcal
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지방: 54.76g | 단백질: 91.26g | 탄수화물: 110.37g.
아침 식사: Gala Apples, Fried Egg. 점심 식사: Light & Fit Yogurt - Strawberry & Banana, Ground Beef, Chicken Breast (Skin Not Eaten), ORGANIC GARBANZO BEANS. 저녁 식사: Cooked Dry White Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . 간식/기타: Gala Apples, Baby Carrots . 더보기
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주 2.3 kg 감소하기
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