I can't have PB in the house - or toast either. We''re rootin' for ya!
2023년 06월 27일 작성이: erikahollister
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Thanks. I'm dreaming now of liver and onions. Imma eat that this weekend!
2023년 06월 27일 작성이: LadyinDenim
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I'm so glad that someone here gave you the motivation to carry on!!! That's what this community is supposed to be all about. Good on you for not slipping! 👏👏👏 I am VERY proud of you!!! 🙂 For me, personally, I know I'm a sugar/carb addict. Me having a little taste of something is like a crackhead smoking just a little bit of crack. It just doesn't happen.
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Zenus, I was thinking of our July 9 group. I want to keep rolling with y'all!
2023년 06월 27일 작성이: LadyinDenim
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🙂 ...and we want you to keep rolling with us! Want to do a little fast starting Sunday after dinner?
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Sure. Maybe 48 or 72 hours?
2023년 06월 27일 작성이: LadyinDenim
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being that we have the big fast coming next week.
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48 it is, then front loading with lots of veg 🙂
2023년 06월 27일 작성이: LadyinDenim
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I'm so happy for your mental breakthrough!
NEVER give up on yourself! You DESERVE to be healthy and you CAN be healthy!
...My new mantra.
2023년 06월 27일 작성이: lineruds
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I'm so happy for your mental breakthrough!
NEVER give up on yourself! You DESERVE to be healthy. You CAN be healthy one day at a time!
....That's my new mantra.
2023년 06월 27일 작성이: lineruds
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2023년 06월 27일 작성이: unity1234
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Lady it is literally one day at a time. Keep in mind that it only takes 5-10 minutes of unhealthy yummy food to derail a week of good work. What i told myself is that is it worth it for a few minutes to work for a week to get rid of? Also, if you post the food before you actually eat it it may help you stay on track as well. You can see the fat, protein, carbs, calories etc. then, if it is an unhealthy choice, logging it prior to ingesting may help you. Also, when those feelings come over drink a full 8 oz glass of water. It may help. I have a food addiction. Had it for 30-40 years. Been mostly successful till past few years in managing it so these were some of the tricks i use to move my brain away from those thoughts. You deserve to have a healthy body and i believe you will accomplish what you are striving for. You’ve got this.
2023년 06월 27일 작성이: Yearofhealth2023
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Anyone else having delayed posts? I post the same because I thought it was lost and now seeing double. 🙃
2023년 06월 27일 작성이: lineruds
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@YOH... Great advice and encouragement! You have done an amazing job!!!! Congratulations! Thank you for being an example, not only as far as weightloss but for what you haven't lost also...your kindness 💜
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@lineruds My food diary entry was doubling yesterday.
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Lady D! My recovering alcoholic hubby calls that "stinkin' thinkin'" and the fix for it is exactly what you did, reach out to your support hub, immerse yourself in a positive environment that supports your goals. So, you are on track to a healthier you. Not only physically but mentally. Fighting those demons is a job better shared than tackled alone. You are doing great!
2023년 06월 28일 작성이: debrafrederick
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🫶 I love walking in the mornings. I don’t feel weighed down with food and fluids, and I feel great about myself getting it done ✔️
2023년 06월 28일 작성이: christine10107
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Thank you, I made it through and woke up to a little half pound budge on the scale. My hypothalamus must have been all atwitter with the pending fat loss. "No! We might need that later! We could die! Eat some toast, quickly. Now. Really. Now!" 🤣
2023년 06월 28일 작성이: LadyinDenim
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