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Lunch :) tuna with parm garlic crackers and a salad 410 cals
다이어트 캘린더 보기, 2023년 06월 27일:
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890 kcal
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지방: 23.50g | 단백질: 77.50g | 탄수화물: 68.75g.
아침 식사: Vitauthority Multi Collagen Protein, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Optimum Nutrition Essential Amino Energy - Fruit Fusion. 점심 식사: Good Thins Parmesan & Garlic, Bumble Bee Solid White Albacore Tuna in Water (113g), Simple Truth Organic 50/50 Blend, Hellmann's Light Mayonnaise, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ken's Steak House Lite Caesar Salad Dressing. 저녁 식사: Perdue Thin Sliced Chicken Breast , Knorr Pasta Sides - Parmesan. 더보기
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