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Gotta make time to get some apple fitness plus workouts into my day today and some walking. Didn’t do any of that yesterday.
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71.8 kg
지금까지 감소한: 3.7 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 27일:
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1298 kcal
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지방: 44.26g | 단백질: 39.98g | 탄수화물: 191.10g.
아침 식사: Extra Virgin Olive Oil, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Taylor Farms Stir Fry Kit Teriyaki, Hodo Organic Firm Tofu, Coffee (Brewed From Grounds). 점심 식사: Ortega Salsa Verde, Casa Sanchez Thin & Light Tortilla Chips. 간식/기타: Red Vines Original Red Twists, Peach, Strawberries , Sweet Cherries , Plums . 더보기
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주 1.9 kg 감소하기
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