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my hair keeps falling out since I started this journey. It got so bad that I cut my hair in a bob type style. Rooted for shorter maybe it would help BUT it's still the same.
Can u get a vitamin or a booster that helped?
anyone who went through the same.
I'm feeling helpless. my hair is everywhere!
It must be linked to the weighloss. IDK!
다이어트 캘린더 보기, 2023년 06월 27일:
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373 kcal
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지방: 2.13g | 단백질: 5.95g | 탄수화물: 84.69g.
아침 식사: Apples . 점심 식사: Tomatoes, Sasko Premium White Bread, The Kitchen Instant Soup. 저녁 식사: Apples , The Kitchen Instant Soup. 더보기
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I would say nutrient deficiency but maybe go for a check up because it could be pcos related.. which I really hope is not the case! Try a really good zinc supplement
2023년 06월 27일 작성이: MadenB
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My hairloss got so severe when I was heavily restricting, to the point where I was considering to get a wig because of the bald patches. My hair is still extremely thin but it's gotten better as I'm taking my vitamin, there's a specific one for hair, nails and skin. Perhaps that would help to add nourishment back into your system for healthy hair growth.
2023년 06월 27일 작성이: terriboo
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You can try Nioxin shampoo, it helps thicken the hair.
Also vitamin B12, biotin and folic acid should give you a much needed boost. 🤗
2023년 06월 27일 작성이: M3lissa-L33
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