|
How can I overcome plateau?
다이어트 캘린더 보기, 2023년 06월 25일:
|
2289 kcal
|
지방: 87.24g | 단백질: 163.52g | 탄수화물: 211.93g.
아침 식사: Woolworths Banana, Woolworths Frozen Blueberries, Woolworths Skinny Cafe Latte, Woolworths Raw Honey, PSN Dream Supreme Cream of Rice. 점심 식사: Nando's Half Chicken, Nando's Portuguese Roll, Nando's Peri Peri Chips, Nando's Chicken Livers, Nando's Coleslaw, Nando's Peri Spinach (Regular). 저녁 식사: Woolworths Plain Rice Cake. 간식/기타: Woolworths Plain Rice Cake, Woolworths Zamli Dates, Woolworths Fat Free Plain Cottage Cheese, MuscleTech Nitro Tech Whey Gold. 더보기
|
|