crstlgls님의 저널, 2023년 06월 24일

Got my hot water back Monday. Watched an ordination Mass in Hartford via hartfordcathedral.org on video today. IBS has not stopped, so still keeping the heating pad on my abdomen and resting. I had to force it by using a glycerin suppository. I will try mineral oil tonight; it is supposed to work in 6-8 hours. Noticed my hands are very shaky lately; could be the fluvoxamine. I might need the dose lowered a bit.

다이어트 캘린더 보기, 2023년 06월 24일:
1781 kcal 지방: 72.59g | 단백질: 76.75g | 탄수화물: 205.80g.   아침 식사: Simple Mills Organic Seed Flour Crackers, BelGioioso Aged Asiago Cheese, Morton Salt, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. 점심 식사: Il Giardino Parmigiano Reggiano Cheese, Simple Mills Organic Seed Flour Crackers, Pillsbury Gluten Free Blueberry Muffins. 저녁 식사: Simple Mills Organic Seed Flour Crackers, Feta Cheese, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, Roasted Vegetables with Feta. 간식/기타: Nature Made Vitamin C Adult Gummies. 더보기
1887 kcal 운동: TV 시청 - 6 시간, 숙면 - 10 시간, 휴식 - 8 시간. 더보기

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Try eating an apple or 2 and go for a walk. I hope you feel better fast ❣️ 
2023년 06월 24일 작성이: 2melons

     
 

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